Gentle Fitness that Meets You Where You Are

Chair Pilates & Yoga for Seniors - safe, supportive, and effective.

  • Safe & Gentle

    Safe & Gentle

    Chair-supported movements designed for mobility, balance, and joint care.

  • All Levels Welcome

    All Levels Welcome

    Perfect for beginners, post-rehab, and active seniors alike.

  • Groups or 1:1

    Groups or 1:1

    Private, groups on-site community classes or virtual sessions.

  • Flexible Scheduling

    Flexible Scheduling

    Morning, midday, or afternoon - choose the time that works for you.

Class Options

On-Site Groups

Bring classes to your residence, community centre, or Seniors club. Custom times & programs.

  • Groups up to 40

  • Mobility & fall-prevention focus

  • Special events & series

  • In person or virtual sessions

  • 30min or 45min class

Private Chair Pilates Class

1:1 class with focus on core strength, alignment, and gentle conditioning to support everyday movement.

  • Core & posture focus

  • Joint-friendly strength work

  • Coordination & balance

  • In person or virtual sessions

  • 30min or 45min class

Private Chair Yoga Class

1:1 class with focus on gentle stretches, breath work, and relaxation to ease stiffness and calm the mind.

  • Seated & standing with support

  • Balance & posture practice

  • Guided relaxation

  • In person or virtual sessions

  • 30min or 45min class

What Participants Say

  • "I was nervous to try Pilates, but the chair version made it so much easier than on the mat. I don’t feel ashamed to join group classes anymore."

    Laurie, 72 years old

  • "With gentle chair Pilates, I’m actually using my hand and arm muscles for the first time in over 20 years. I never thought I could rebuild that strength again!"

    Anna, 68 years old

  • "I honestly didn’t expect chair yoga to be this challenging and effective. It’s gentle, but it really tones the muscles and leaves me feeling strong and energized."

    Thomas, 71 years old

  • "The 1:1 sessions are wonderful. The instructor really tailors each exercise to my needs, and I feel more confident moving around the house every day."

    Keith, 59 years old

Meet Your Instructor

Meet Your Instructor

Certified in Pilates & Yoga, with additional training in functional movement and Senior fitness.

Specialties:

  • Balance, posture, fall-prevention, gentle core

  • 1:1, duets, groups, residence & community classes

  • Languages: English, Polish, Mongolian

Location:

  • Serving Ottawa, Gatineau and Chelsea.

  • On-site classes at residences, community centres, and Seniors clubs.

  • Virtual sessions available anywhere.

Frequently Asked Questions

Do I need any experience?

No. All movements are modified to your comfort. You can stay seated or use the chair for support when standing.

What equipment is required?

A sturdy armless chair without wheels. Optional: light hand weights, a pilates ball, and a water bottle.

Is this suitable for limited mobility or balance challenges?

Yes. The focus is on safe range of motion, posture, breath, and gentle balance practice.

Do you offer on-site classes for centres or residences?

Yes, we can come to senior residences, community centres, churches, and clubs. Ask about group rates.

What’s the difference between Chair Pilates and Chair Yoga?

Pilates emphasizes core strength and alignment; Yoga emphasizes breath, flexibility, and relaxation. Both improve balance and mobility.